<p>We all hear voices in our heads throughout the day.  Today I talk about the ones that are serving, and the ones that hold us back.</p>

We all hear voices in our heads throughout the day. Today I talk about the ones that are serving, and the ones that hold us back.

<p>We all hear voices in our heads throughout the day.&nbsp; Today I talk about the ones that are serving, and the ones that hold us back.</p>

1831: Distinguishing Between Your Inner Dialog and Your Inner Voice

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1831: Distinguishing Between Your Inner Dialog and Your Inner Voice

1831: Distinguishing Between Your Inner Dialog and Your Inner Voice