Yes, it's time for us to blow the LID off the ALL or NOTHING mindset that so many people hold on to for dear life. I'd say 9 out of 10 people come to me for a consult and say: “Hi, I'm _______, and I am SO all or nothing.” It's basically become their last […]

#184: Blowing the LID off the All or Nothing Mindset

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

Health & Fitness

Nutrition

Mental Health

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

Share #184: Blowing the LID off the All or Nothing Mindset

Sign up to save your podcasts

#184: Blowing the LID off the All or Nothing Mindset

#184: Blowing the LID off the All or Nothing Mindset