In this episode of the podcast, I talk about the mistakes I've made when it comes to my nutrition and how that has negatively impacted my riding performance. There's some things that I wish I would have known so much sooner!!

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Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle

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And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

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My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle