On today's episode, we are kicking off Mental Health Awareness Month with a bang!

In this episode, we dive into daily habits that hurt your mental health and daily habits that improve your mental health. We will be discussing the top 3 habits to let go of and 3 habits to start to implement if you want to improve your mental and emotional health!

Grab out a pen and paper and get ready to implement these habits!

Want to be a part of an empowering, supportive community to improve your confidence and mental health? Check out our group coaching program, The Alpha Girl Collective here: https://www.alphagirlconfidence.com/collective