Stress is unavoidable, but how you manage it makes all the difference. In this episode, we explore the impact of stress on your health, why it needs a voice and practical ways to reduce its grip on your life. If stress has been running the show, it’s time to take control—starting today.

Affirmation of the week: I am worthy of what I desire.

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Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS