Words Are Seeds — What are you planting?
Have you ever repeated a phrase so often that it transformed into something you truly believed? What we consistently hear and speak takes root inside us. Ultimately, the words you choose grant power and authority to the very things you express.

Affirmation of the week: I embrace this week with joy and an open heart.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Change isn't something to be ashamed of—it's something to wear proudly. In this episode, we explore why our growth can make others uncomfortable, why we don't need permission to evolve, and how to stop shrinking back into old versions of ourselves just to make other people comfortable.Your evolution is your accessory. Wear it well.

Affirmation of the Week:
I give myself permission to evolve.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

You wrote the vision—now it’s time to read it, hear it, believe it, and live it. This week, we explore how repeatedly hearing the vision can strengthen our faith, deepen our belief, and move us toward action.

Affirmation of the week: I will read the vision until I can hear it, believe it, and live it. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

How do you know you're in the presence of a giver? Sometimes it's as simple as this: you can breathe. You don't feel threatened, manipulated, or like there's a hidden agenda. In this episode, we're exploring how to recognize the givers and takers in our lives, take an honest look at which role we may be playing, and become people who genuinely add value without giving ourselves away.

Affirmation of the week: I add value wherever I go, without abandoning myself along the way.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Have you ever prayed for patience? I have a different suggestion for you, maybe instead of praying for patience learn how to wait well. The truth is waiting is something we're all going to experience. Why not be ready when that season comes.

Affirmation of the week: I will not waste my waiting season.While I wait, I will grow, prepare, learn, and remain present.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

I’m bringing this episode back to help you recognize the thoughts that are quietly shaping your life.  Reminder: You don't have to believe every thought that enters your mind.

Affirmation of the week: I am not obligated to believe every thought I think. I have the power to challenge my thinking, choose a better thought, and create a more enriched life.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In a world that constantly points us toward what's missing, it's easy to overlook the blessings already in front of us. This episode explores how shifting our focus to gratitude and God's present provision can bring greater peace, joy, and purpose. Don't miss what's meaningful while chasing what's next.

Affirmation of the week: I choose to see the blessings already surrounding me. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

The strongest relationship you'll ever build is the one you have with yourself. In this episode, we explore why keeping your word—especially when it's difficult—is the foundation of confidence, integrity, and lasting personal growth. Every promise you keep is proof that you can trust yourself, and that trust becomes the fuel for everything you're called to do.

Affirmation of the week:
I keep my word. I trust myself. I grow stronger every day.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

We often find ourselves lost in the noise of information overload, yet yearning for the quiet depth of applied wisdom. In this episode, we invite "Wisdom" herself into the conversation. Let us reflect on the biblical Proverbs that personify Wisdom as a guiding light, waiting patiently to offer her steady hand as you navigate your life's path.  

Affirmation of the week: I invite wisdom into my life, trusting in divine guidance to lead my next steps.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we explore the transformative mindset shift from ‘life happening to me’ to ‘life happening through me.’ I share how embracing yourself as the constant in your life’s journey empowers you to see challenges as stepping stones toward growth. Let’s walk through how we can shift from a victim mentality to a mindset of resilience and purpose.

Affirmation of the week: I am the constant in my life; every experience flows through me and shapes me into who I am becoming.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS