Your Enriched Self

In this short episode, we explore how small, intentional moments can quietly shift your perspective and restore your spirit. It’s not about chasing more, it’s about noticing what’s already working, already good, already present. Sometimes the smallest pauses change everything.

Affirmation of the Week: “I notice the good that is already here.”

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

As we step into a new year, this rewind episode is the perfect reminder that growth starts by getting unstuck. We revisit three silent cycles that keep so many people stuck: comparison, one-size-fits-all thinking, and settling for average. This episode will help you recognize what’s been quietly limiting you and give you the mindset shift you need to break free of the invisible chains and move forward with intention. A powerful reset for a new beginning.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, I’m sharing a personal lesson from my attempt at 75 Hard.  It was a challenge I started and didn’t finish, but it still changed me.  What I learned is that finishing isn’t the only way to win; sometimes starting is the breakthrough.


Affirmation of the Week: “I honor every brave beginning.”

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Starting something new brings excitement, yet also significant challenge. This episode explores the shift from viewing challenges as roadblocks to recognizing them as the essential path forward. If you’re in a new season and wondering why it feels harder than you expected, this episode is for you.

Affirmation of the Week: I can do hard things until they become easy.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Staying ready means choosing movement when you feel stuck because motion creates clarity. In this quick episode, we explore how forward movement is medicine and the fastest way to regain momentum. Let's go!

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Winning from within is choosing persistence.  It’s the loyalty to your goals, growth, and future self. This episode explores how commitment through adversity is the real key to success. Persistence is loyalty in action!

Affirmation of the Week:My persistence outlasts discomfort.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, I’m inviting you to reflect on where they need to pause, unplug, and step back in order to reconnect with clarity, intention, and peace.  We’ll unpack practical ways to disconnect from noise, obligations, and autopilot living so you can reconnect with what truly matters.

Affirmation of the Week:I honor myself by disconnecting from what drains me and reconnecting with what restores me.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

This is a reflective journaling episode. If life hasn’t gone as planned or if you feel stuck, disappointed, or derailed from the goals you set this year, This reflective journaling episode offers a compassionate roadmap for clarity. Answer empowering questions, identify one immediate step, and learn to restart without waiting for perfection. Your reset begins now, exactly where you are.

Journaling Questions:

1. What have I been hard on myself about this year?
   
   
2. What part of my story am I ignoring because I’m disappointed?
   
   
3. What is one piece of my life I want to pick back up first?
   
   
4. What do I need emotionally, mentally, or spiritually to begin again?
   
   
5. What distractions pulled me off course, and how can I navigate them better?

Bonus journal prompt questions:
What strength have I shown this year that I’m not giving myself credit for?
Who can support or encourage me as I reset?
What small step can I take today — not next week — to move forward?


Affirmation of the Week: I release the pressure of perfection. I pick up one piece at a time, and that is enough. 


Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

This week, we're talking about keeping score, but not the way most of us are used to. It’s easy to mentally track every setback, every bad break, every burden, every blow, and every barrier we’ve faced. People can recall in perfect detail what went wrong two years ago, five years ago, or even just last week.  But here’s the real question:  Are you keeping score when things go right?

Affirmation of the Week:I release the pressure of perfection. I pick up one piece at a time, and that is enough. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we break down the “life jar” and why your big rocks, your health, relationships, purpose, and well-being must come first. Pebbles like jobs, cars, and homes matter, but they’re replaceable; sand represents the wants that often distract us from what truly counts. This conversation helps you rethink your priorities and realign your energy with what’s irreplaceable. 

Affirmation of the Week:I give myself permission to imagine freely and dream boldly.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS