Distractions are not meant to be avoided; they are part of life's journey. They should be viewed as opportunities for growth, not punishments. You can build awareness and resilience by recognizing and navigating your triggers purposefully. The goal is not to eliminate distractions but to develop the ability to maintain focus and progress despite them.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we explore the importance of prioritizing yourself before burnout hits. Taking a proactive day for self-care isn’t about escaping stress but building resilience. You give yourself the space to recharge mentally and emotionally by stepping away before reaching your breaking point. Investing in your well-being now ensures you’re better equipped to handle life’s demands with clarity and strength.


Affirmation of the week: There is a solution to every problem.

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Today's episode discusses the current season of distractions and cultural programming. We are being inundated with new instructions for performing tasks and being programmed by our culture.  Protect your peace by getting more quiet time and managing your mindshare.

Affirmation of the week: I release tension and invite peace with each breath

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Is life moving too fast?   Now is the time to embrace the present and live intentionally to slow down life's rapid pace. We can cultivate a grounded and fulfilling life by incorporating nature, trying new things, and breaking free from routines. The present is all we truly have, so live in the now.

Affirmation of the week: I am intentional to enjoy every single second of the day.
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Reflect on your 2024 accomplishments, big and small, before setting your goals for 2025.  Recognizing your progress will boost your motivation and pave the way for an even more successful year!  This episode will guide you through the process of honoring your wins and using them to build momentum for what's next.

Affirmation of the week: I am open to the lessons that this day will teach me.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Are you stuck replaying what didn’t go right this year? In this episode, I’ll challenge you to shift your focus forward, set bold intentions, and prepare for your best year yet.  Let’s leave doubt behind and make room for greatness. 

Affirmation of the week: I am gearing up for my best year!

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we emphasize the importance of building and nurturing relationships. It’s important to have meaningful connections and to be a connector yourself.  Doing so will give you opportunities, information, and experiences that can help to enrich your life.

Affirmation of the week: I am blessed to have meaningful connections with the people in my life.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Life’s natural rhythm brings highs and lows, and while we can’t control every external circumstance, managing our emotions helps us navigate these waves with resilience and grace. In this final episode of our "Empower Your Space" series, we’ll explore practical strategies to take charge of your emotional well-being and embrace life’s ebb and flow.

Tune in for actionable insights to help you stay grounded, adapt to challenges, and empower your emotions to create a more enriched life.

Affirmation of the week: I am proud of all my accomplishments this year.  

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we continue the "Empower Your Life" series by strengthening your mental space. This is about creating clarity and focus by organizing your thoughts and reducing mental clutter. Assess your daily inputs—are they uplifting or overwhelming? Small practices like mindfulness or setting daily intentions can help cultivate a more empowered and resilient mental space.

Affirmation of the week: I accept clarity and calmness to fill my mind.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

This is your reminder to hit the pause button and reflect on all you're thankful for. Gratitude has a transformative power, whether you're celebrating major milestones, everyday pleasures, or even the lessons learned from life's hurdles. By shifting our perspective, gratitude opens us up to a world of abundance. So, what are you grateful for today?

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS