Your Enriched Self

In this powerful episode, we confront a hard truth: compassion is part of who we are—but somewhere along the way, many of us have gone numb. We are at risk of losing touch with one of our most vital human instincts. And if compassion fades, what’s left of our shared humanity?
Along the way we’ve become callous to suffering—not because we don’t care, but because we’ve stopped making space to feel. This episode is a call to return, to reawaken, and to reclaim the heart of who we are before we bankrupt our empathy and silence the voice that connects us all.

Affirmation of the week: Today, I own my power and move forward with purpose. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

This week on Your Enriched Self, we explore what growth really looks like — especially when it doesn’t feel good. Just like nature, our lives move in seasons, and pruning isn’t punishment — it’s preparation. Tune in to learn how to honor your quiet progress, enrich your environment, and trust that your next season is already on its way.


Affirmation of the week: I am growing in grace, even in quiet seasons. 
Quote of the Week: When the roots are deep, there is no reason to fear the wind.  - African Proverb


Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode of Your Enriched Self, we’re talking about what it means to honor your shift — the natural changes in your energy, focus, and needs from day to day. You’ll learn how to release the pressure to perform at the same pace daily and embrace both progress and rest as purposeful. Tune in for a refreshing reminder that trusting the energy of the day is part of trusting the plan for your life.

Affirmation of the week: Every challenge is an opportunity to grow and become stronger.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

This week, we’re revisiting a powerful reminder: gratitude isn’t just for the good days it’s a mindset for every season. Even when life feels heavy, you can be down and still carry grace, knowing you’re not done. Let this episode rewind help you rediscover the strength in intentional thanksgiving, even in the midst of hard times.

Affirmation of the week: I am grateful for the good people in my life.
Quote of the Week:  The best gift is the gift of right now. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

This week, I went zip lining forty feet high!  I decided to step out of the gray and to stop holding myself back from living fully.  In that moment, I realized what's true for me; I chose to challenge my limits, I decided to push my boundaries, and live loudly.

Affirmation of the week: I conquer hard things.

Quote of the week: Don't limit your challenges,challenge your limits.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Feeling pulled in too many directions? In this episode, we’re cutting through the noise and helping you move from overwhelmed to aligned — with clarity, calm, and confidence.

Affirmation of the week: I am facing the future with confidence

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we unpack the downfall of Weight Watchers and what it reveals about our obsession with quick fixes. Real change isn’t about shortcuts—it’s about watching your habits, waiting through the uncomfortable parts, and working consistently. 

Affirmation of the week: I am so grateful to be alive.
Quote of the week: Arrival without the journey leads to confusion, not confidence.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

After a recent physical fall, I realized that falling isn’t failure—it’s feedback. We’ll discuss how every stumble offers a choice: to stay down or rise with greater awareness and strength. And offer some new truths about why falling can be the most transformative part of your journey.

Affirmation of the week:
I am learning and growing from this experience. 

Question of the week:
What is this moment trying to tell me about myself, my pace, or my path?

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

You’re just one decision away from a new direction.In this episode, we’re breaking down the power of making a choice and why your Day One matters more than you think. Whether you’re starting over, starting fresh, or starting scared—this one’s for you.Here’s what we’re diving into:

• Celebrate the decision – Big change begins the moment you say “I’m ready.”
  
  
• Day One is a mindset – It’s not about the perfect plan. It’s about showing up.
  
  
• One choice creates a ripple – Your commitment today fuels your momentum tomorrow.
  
  

This is a reminder that you don’t need to have it all figured out. You just need to begin.

Affirmation of the week: I embrace my best self today.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

"The Daily Gift of Gratitude:Anchor Joy in Your Life"191. Anchor Joy with Gratitude
In this episode, we dive into the transformative power of gratitude—not just as a feeling, but as a practice that can shape your mindset, your energy, and your entire day. Whether you're new to gratitude or looking to deepen your practice, these four simple yet powerful points will help you anchor more joy, presence, and peace in your life.

• Grateful Mornings
• Appreciation of Life
• Savoring the Moment 
• Changing Your Language 

Affirmation of the week: I am full of Joy.

Takeaway Challenge:
Pick one of the four gratitude points and commit to practicing it for the next 7 days. See how it shifts your energy, mood, and relationships.


Contact Mylene:
sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS