Your Enriched Self

In this final installment of our series on Trust.  I hope you gleaned that trust is an ongoing exercise.  As we close this chapter, may your heart be anchored in the truth that God is trustworthy through every season. Thank you for walking this journey with us.

As we conclude this series on Trust, I hope you've learned that trust is a continuous process. Always remember that God is dependable in every season of life. Thank you for joining this journey on trust.  Affirmation of the Week:  I trust the process of my life. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Affirmation of the week: Every day brings new opportunities, and I welcome them with open arms.

Hello, this week we are beginning a trust series.  It all begins with the most important foundation — self-trust. Before we can build trust with others, we must strengthen our belief in ourselves. Over the next episodes, we’ll explore the three pillars that hold trust together:

• Honesty: Facing the truth, both within and around us.
  
  
• Reliability: Following through on our commitments, big or small.
  
  
• Transparency: Living authentically, with clarity and openness.
  
  

Join me as we uncover how trust shapes our relationships, choices, and confidence. It all starts from within.

Affirmation of the Week:  I release worry and choose to trust. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

This episode explores the power of documenting your life, just like Anne Frank. Your words — the moments you capture, the lessons you learn, and the reflections you share — have the potential to heal, help, and inspire others. Even with what you know right now, your experiences are valuable. Remember, your enoughness matters. Whether it’s for yourself or others who may one day read your story, writing a diary is a powerful self-expression and legacy. 


Quote of the Week:  “How wonderful it is that nobody need wait a single moment before starting to improve the world.”


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

If you don’t define your worth, others will. In this episode, we explore how self-advocacy helps you set standards, communicate boundaries, and achieve work-life balance. Declare your value, act on it, and watch others take notice. Tune in!

Affirmation of the Week:   I  define my worth, and I stand confidently in it.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we explore the power of creating your bubble—intentionally curating what you consume, how you rest, and the boundaries you set to protect your energy.  You'll learn to be mindful of what influences you, establish rhythms of rest and recovery, and set firm boundaries that support your growth. 

Affirmation of the Week: I choose to thrive in this season. 
Key Question: What do you need to thrive in this season?
This week’s challenge: Curate a playlist, podcast list, or reading list that fuels your growth.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Stress is unavoidable, but how you manage it makes all the difference. In this episode, we explore the impact of stress on your health, why it needs a voice and practical ways to reduce its grip on your life. If stress has been running the show, it’s time to take control—starting today.

Affirmation of the week: I am worthy of what I desire.

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

We all face moments where we’re tempted to push off the difficult tasks, tough conversations, or bold decisions. But what happens when we delay the hard things? In this episode, we navigate real-life scenarios where people choose to step up now versus those who wait. I challenge you to stop deferring the difficult and embrace it today. 


Affirmation of the week: I am determined and proactive in overcoming challenges.

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

This podcast episode emphasizes the importance of letting go of hindering habits, relationships, and mindsets for personal growth. Although uncomfortable, this process allows individuals to gain new perspectives and rebuild their lives with aligned patterns. The episode encourages embracing change by letting go and leaving room for more. 

Affirmation of the week: I am making room for more.

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Distractions are not meant to be avoided; they are part of life's journey. They should be viewed as opportunities for growth, not punishments. You can build awareness and resilience by recognizing and navigating your triggers purposefully. The goal is not to eliminate distractions but to develop the ability to maintain focus and progress despite them.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS