Your Enriched Self

Get into the practice of "Rearview Blessings" -
Be intentional about taking a moment to look back and remember all the ways God has carried you, protected you, and provided for you. 

Affirmation of the week: I am surrounded by blessings, seen and unseen.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we unpack the reality of overthinking and how it can quietly take control of your life.
Overthinking isn’t just “thinking too much”, it’s becoming trapped in cycles of doubt, fear, and imagined scenarios that pull you out of the present moment.
It’s what turns simple situations into emotional stress and keeps you from taking action.Through real-life examples, we explore how two people can experience the same exact moment—but walk away with completely different outcomes based on how they process it.


Affirmation of the Week:
I am not my thoughts. I choose what I focus on.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In today’s episode, we explore the transformative message behind The Power of Now by Eckhart Tolle and what it really means to live in the present.  So often, we find ourselves stuck replaying the past or overthinking the future, without realizing that our true power exists in the now. This episode is a reminder that while the past provides lessons and the future invites vision, the present is where change actually happens.

Affirmation of the week:
I release what I cannot control.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Check-In, Then MoveAffirmation of the DayI honor my progress and I commit to one action that moves me forward today.This is your moment to pause and get honest. In this quick check-in, we walk through a few powerful questions designed to help you reflect, reset, and take one intentional action forward. Progress doesn’t require perfection just one move.

Self-Evaluation Questions

• What is one thing you’re proud of yourself for today?

• What is one thing you said you would do but didn’t?

• What is ONE thing you can do within the next 24 hours to move forward?

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS