Here is an Advent Exercise on this Mellow Monday using breath prayer and silence. You'll hear an example from Matthew 2 and "listen" for the breath, the spirit of King Herod, who breathed out lies and murderous plot against the child to be born. It's example to help you tune to your own spirit. You'll receive a prayer over you as you begin; and then pray with some peaceful Christmas instrumentals in the background! To learn more about Into the Waters, please visit www.intothewaters.com!