If you value the health of your nervous system, then you’ll listen to this strong reminder. We must stop the insanity of allowing everything and anything to grab our attention. Today's message is a call to be more intentional about what we allow into our inbox, onto our phones through notifications and what we allow our news feed to look like.

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine* REVIEW! - If you've received value from this show, please take a moment to leave a review