Delve deep into the importance of acknowledging and feeling emotions.

How do emotions manifest physically?

Why is it important to allow ourselves to feel emotions?

Some strategies to process emotions....

and more!

00:00 Introduction to Feelings

00:08 Thoughts vs. Feelings: Which Comes First?

01:24 Understanding and Naming Feelings

02:15 Physical Manifestations of Emotions

04:28 The Importance of Acknowledging Emotions

08:54 Navigating Grief and Low Vibrations

10:45 Tools for Managing Emotions

11:55 Conclusion and Further Resources