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Today host John Laurito tells us of an experiment that was done about the concept of timing, and people’s forgetfulness: how long does it take for people to forget about a piece of advice that was given to them? He also shares how to set small reminders or triggers to help us do things with the intention to change our behaviors to make our daily lives better.

Show notes:
[0:49] The concept of timing
[1:41] The seatbelt experiment
[4:19] Today’s takeaway
[5:31] Outro

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