In this episode, I talk with James Rilling, psychologist and author of “Father Nature: The Science of Paternal Potential”. Did you know that only five percent of mammals care for their young? Yup, and humans are one of the species that do! James explains the science behind testosterone, oxytocin and changes that occur for fathers. Plus, the importance of father caregiving and provisioning and the hidden benefits of rough play to teach emotional regulation and more! A fascinating conversation.

You can get a copy of James Rilling’s book here. 

Do you have a parenting question for me? Send it to [email protected] and I’ll answer on an upcoming Q&A podcast.

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