Are You Ready to Feel Fully at Home in Yourself—And Live in a Way That Honors Your Deepest Knowing, So You Can Move Through Your Life With Integrity to Self and Unwavering Self-Trust? Join us live July 14 - 17 for the Yes to Me journey. https://www.brendawinkle.com/yestome 

Change can feel overwhelming—even when it’s exactly what you want. In this episode of Your Yes Filled Life, I’m joined by transformation coach and Human Design guide Mary Clavieres to explore how to navigate big life transitions with self-trust, nervous system support, and grace.

We talk about the tools that help us stay grounded during uncertainty, the myth that self-care is selfish, and why your energy and body are your most reliable sources of truth. Whether you’re navigating a career pivot, starting a spiritual business, or simply craving a deeper connection with yourself, this episode offers clarity and encouragement for your next step.

In this episode, we explore:

How to stop people-pleasing and start becoming more of yourself

Body-based tools to regulate your energy and emotions

How to know if discomfort is misalignment or growth

Using Human Design to navigate transitions

The link between emotional regulation and self-advocacy

Why aligned leadership starts with nervous system safety

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Keywords:

Brenda Winkle, Mary Clavieres, Your Yes Filled Life, intuitive leadership coach, somatic guide, transformation coach, human design expert, personal growth, self-care, energetic sovereignty, self-exploration, emotional well-being, self-awareness, change challenges, managing emotions, stress management, authenticity, self-advocacy, perfectionism, progress over perfection, mind-body connection, coaching, personal transformation, energetic sovereignty self-healing certification, reiki, breathwork, meditation, emotional regulation, navigating change, self-discovery, flexible self-care, quality-over-quantity, embracing imperfection, celebrating small victories, transition support, community building, personal development, holistic healing, self-help tools, journaling, body tapping, affirmations, life transitions, grief process, emotional ups and downs, self-trust during change, emotional regulation tools, nervous system support, people-pleasing recovery, Human Design for life transitions, how to navigate big life changes, intuitive leadership