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184 | What is the best workout program? A discussion with Rene VonGunten
We get this question all the time... Question - "What is the BEST way to workout?" With SO much fitness information out there, it's hard to know exactly what to do. We had a GREAT discussion around this question with my good friend Rene VonGunten aka the Swiss Nutritioneer. Among other things we discuss:
-
What is the purpose of working out?
-
How does your stress and life situation dictate what your workouts should look like?
-
Body awareness and modifying workouts based on how you feel.
Check out our website where we now have a few options to engage with us:
- Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
- Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
- Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.
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By Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc
5
1616 ratings
We get this question all the time... Question - "What is the BEST way to workout?" With SO much fitness information out there, it's hard to know exactly what to do. We had a GREAT discussion around this question with my good friend Rene VonGunten aka the Swiss Nutritioneer. Among other things we discuss:
-
What is the purpose of working out?
-
How does your stress and life situation dictate what your workouts should look like?
-
Body awareness and modifying workouts based on how you feel.
Check out our website where we now have a few options to engage with us:
- Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
- Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
- Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.