When the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are certain things we need to leave behind. Here are the first 5 qualities and habits I think we all need to let go of to have the best 2023 imaginable! Show notes: <a href= "http://www.katspangler.com/blog/185">www.katspangler.com/blog/185</a> FB Group: <a href= "https://tinyurl.com/y5pfzgyx">https://tinyurl.com/y5pfzgyx</a>

When the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are certain things we need to leave behind. Here are the first 5 qualities and habits I think we all need to let go of to have the best 2023 imaginable! Show notes: www.katspangler.com/blog/185 FB Group: https://tinyurl.com/y5pfzgyx

When the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are certain things we need to leave behind. Here are the first 5 qualities and habits I think we all need to let go of to have the best 2023 imaginable! Show notes: <a href="http://www.katspangler.com/blog/185" rel="noopener noreferrer">www.katspangler.com/blog/185</a> FB Group: <a href="https://tinyurl.com/y5pfzgyx" rel="noopener noreferrer">https://tinyurl.com/y5pfzgyx</a>

185: 10 Things We're Leaving Behind in 2022 - Part 1

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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185: 10 Things We're Leaving Behind in 2022 - Part 1

185: 10 Things We're Leaving Behind in 2022 - Part 1