Dr. Jon Finn is the Founder of "Tougher Minds" an Award-Winning Consultancy and author of The Habit Mechanic. He has been an expert in all things performance psychology, resilience, and leadership science for over two decades, and has worked with top companies and some of the top athletes in the world, always aiming towards how to adopt habits that can make you reach greatness at an elite level.

In this episode Steve and Jon discuss:

• The Importance of Priming the Brain for Change
• Overwhelm and External Factors
• Mindset and Embracing Behavior Change
• The Inadequacy of Current Support Systems
• The Power and Complexity of the Habit Mechanic

 Key Takeaways: 

• Unlock the secrets of habits and discover how they can shape your life
• Harness the power of positive habits to create lasting change and achieve your goals
• Explore the science behind habits and learn how to rewire your brain for success
• Activate the nine action factors to optimize your behavior and maximize your potential
• Experience the transformative effects of developing positive habits on your overall well-being

“We live in a world where we have more knowledge at our fingertips about how to manage stress, about how to be at our best, about how to sleep well. But we don't do all we know we should do. We do what we're in the habit of doing.”

 - Dr. Jon Finn

Connect with Dr. Jon Finn:

Website: https://www.tougherminds.co.uk/ 

LinkedIn: https://www.linkedin.com/in/dr-jon-finn/ 

Twitter: https://twitter.com/TougherMinds 

Dr. Jon’s Book: https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge-ebook/dp/B09VNNY3GR/ 

Email: [email protected]  

Connect with Steve and Jason:

LinkedIn: Jason or Steve

Website: Rewire, Inc.: Transformed Thinking 

Email: [email protected]

Show notes by: Angelo Paul Tagama

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.