#185: What motivates you to get up in the morning? What motivates you to continue working on a challenging task? Learning how to motivate yourself is essential to true success, but so many people are motivated by a fear of failure, that is, by shame. In this episode, we discuss the relationship between shame and motivation, how to tap into deeper sources of motivation, and how to overcome shame using techniques from Internal Family Systems (IFS). In our next episode, we’ll discuss more in-depth how to apply IFS.

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