Think Healthy with Hayley

#185 - How to Lose Weight Fast


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In this episode we talk about:

  • why some of the most common ways to lose weight fast are a really bad idea, and what to do instead
  • the huge importance of protein and muscle for maintaining weight loss, health and quality of life for decades to come
  • science-backed ways to reach your goals in a healthy sustainable way

  • Here's the link to the podcast episode mentioned:

    #125 - Your Window of Tolerance

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    Think Healthy with HayleyBy Hayley Plummer

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