Welcome back to another episode from Bulletproof Mindset,

Today we had Shona on our show talking about all things hyrox, how she started as a personal trainer and everything in between!

You can find Shona on Instagram here - https://www.instagram.com/smk.fitness/

If you would like to work with Shona check out this link - https://linktr.ee/SMK.fitness

Welcome back to another episode from Bulletproof Mindset, Today we had Shona on our show talking about all things hyrox, how she started as a personal trainer and everything in between! You can find Shona on Instagram here - https://www.instagram.com/smk.fitness/ If you would like to work with Shona check out this link - https://linktr.ee/SMK.fitness

185 - Miss Hyrox AKA Shona McBean-Kyle

Weekly episodes every Monday and Thursday, 6am BST.

I am your host Dale Crossar (or Coachcrossar on social media)

My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. 
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube &amp; Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

Health & Fitness

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

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185 - Miss Hyrox AKA Shona McBean-Kyle

185 - Miss Hyrox AKA Shona McBean-Kyle

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