This week I'm joined by my good friend Dan Reeve. Dan has been on the podcast several times and has extensive knowledge and experience in a multitude of training areas, both as a Coach and as an Athlete.

Dan and I decided to sit down and record a conversation answering all of your questions, plus some of our own as well.

In the podcast we discuss:
- Running and Calf Pain: Why it happens and how to prevent it from happening in the future.
- How to introduce plyometrics into your training.
- The importance of data collecting and tracking and what we believe to be important things to measure.
- Why Dan fasted for 36 hours and ways that you can implement fasting yourself.
- Do you always need to train with a specific goal 
- How Dan and I have evolved as Coaches and advice for new Coaches in the industry.