Would like to be lean, muscular, and strong but also mobile with good cardiovascular fitness?  Of course!!!  In today's podcast I discuss a client's training program that is designed to accomplish ALL of those goals in 4 workouts a week!!!  You can listen in to learn the programming elements and create your own workouts to achieve ALL of these goals!!!

Would like to be lean, muscular, and strong but also mobile with good cardiovascular fitness? Of course!!! In today's podcast I discuss a client's training program that is designed to accomplish ALL of those goals in 4 workouts a week!!! You can listen in to learn the programming elements and create your own workouts to achieve ALL of these goals!!!

Would like to be lean, muscular, and strong but also mobile with good cardiovascular fitness?&nbsp; Of course!!!&nbsp; In today's podcast I discuss a client's training program that is designed to accomplish ALL of those goals in 4 workouts a week!!!&nbsp; You can listen in to learn the programming elements and create your own workouts to achieve ALL of these goals!!!

1857 - Q&A - Training Structure to Blend All Goals

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1857 - Q&A - Training Structure to Blend All Goals

1857 - Q&A - Training Structure to Blend All Goals