My guest on today's show is Andrew Coates.

Andrew is a great trainer, speaker, writer and host of The Lift Free and Diet Hard podcast. 

He has written for publications like Men's Health, T-Nation, Muscle and Fitness, and Elite FTS, among others. 

Today Andrew and I dive deep into several topics including:

• Building a brand
• What it takes to grow your following in 2025
• How to stand out in a crowded industry
• How to create content that people want to engage with
• Strategies to become a public speaker

And so much more. 

If you're not following Andrew be sure to check him out @andrewcoatesfitness

Enjoy the show.