To Your Health

186. {Bite-Sized Episode} Does It Matter When You Eat Your Calories?

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You've probably heard you should be eating small meals throughout the day to stoke your metabolism.


And you've probably also heard that fasting and skipping breakfast will help turn your body into a fat burning machine.


So which is it? Does it matter?


Tune in to find out.



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    To Your HealthBy Esther Avant
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