#186: Why do we sometimes feel like we're at war with ourselves? In this episode, Sharif and Dr. Kevin Majeres dive into a therapy approach called Internal Family Systems (IFS), exploring how our mind has various parts — protectors and exiles — which are sometimes in conflict. Approaching these parts with curiosity and compassion paves the way to resilience and growth. IFS offers value tools for everyday life and self-therapy. This discussion is geared toward empowering you to apply these learnings to your own internal challenges, fostering a path to flourishing.

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