How does yoga work? Why does deep breathing relax us? Why does meditation reduce anxiety? Let’s get curious about our systems work and why practices work to help us feel better. 

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine* REVIEW! - If you've received value from this show, please take a moment to leave a review