Join Dr. Kien Vuu (Doctor V) and Dr. Josh Axe as they dive deep into the connection between emotional health and longevity. Discover the science behind the mind-body connection, ancient wisdom from traditional Chinese medicine, and practical tips to enhance your wellbeing.

 

👉 Follow Dr. V on Instagram: @doctorvmd 📚 Buy the 2nd edition of Thrive State: thrivestatebook.com 🎁 Download your free resource guide: thrivestatestarter.com

 

Episode Highlights:

• The Default Mode Network: Survival Mode of the Brain
• Dr. Josh Axe's Personal Journey: From Ego to Service
• Quieting the Default Mode Network: Reducing Stress and Increasing Immunity 
• The Mind-Body Connection: Insights from Traditional Chinese Medicine
• Emotions and Organ Health: Fear, Worry, Anger, Grief, and Anxiety
• Longevity Foods: Real Food vs. Supplements
• The Power of Purpose and Community
• Practical Tips for Longevity: Diet, Mindset, and Hugs
• Dr. Josh Axe's Best Medicine