Health Science Explained

#187: Dr Aaron Uthoff; How to train for speed and hypertrophy


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Dr. Aaron Uthoff is a research fellow at the Sports Research Institute of New Zealand and Auckland University of Technology. I met Aaron last year while taking the paper "enhancing muscular performance", during this class Aaron opened my mind to advanced muscle physiology practically applied. Aaron specializes in training sprint athletes, however, his knowledge extends far beyond this area. 
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Health Science ExplainedBy James Walsham: Health and Physique coach