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Maybe you recognize some of these voices that try to drain our everyday life of meaning and vitality: the Stressed Achiever, the Positive Thinker, the Complaining Victim, the Passive Spectator, the Anxious Controller, the Unsettled Heart, or the Inner Critic. Author and Spiritual Director, Gem Fadling, brings the wisdom of her new book, "Hold That Thought: Sorting Through the Voices in Our Heads," to this week's conversation.

Links + Resources from this Episode: 

So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

• Learn more about Gem's writings and work: GEM
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