"Self-awareness helps us know where we're heading by showing us our starting points on the map."

It takes great courage and openness to notice what moments are aligning for you in life - even in grief. My guest today is Thomas Brown, a mental health advocate, author, and artist whose life has been shaped by a deep commitment to raising awareness around grief and suicide. A decade after losing his brother to suicide, Thomas partnered with the perfect friend and set out on a transformative cross-country bicycle trip. His story is an invitation to open your eyes, ears, and heart to catch what might be possible for you as you heal.

Links + Resources from this episode:

• Thomas' book
• RisePhoenix.org
• Learn more about Restorative Grief
• Become a Patron!