In this episode, we stop letting problems ruin our mood by changing how we expect them. You’ll learn why the real pain isn’t the event—it’s the belief that it shouldn’t be happening. From getting sick on the “perfect” weekend, to Mo Gawdat’s happiness equation, to the Stoic practice of expecting obstacles, the big takeaway is simple: expect the best, prepare for the worst, and stop fighting reality when it shows up.

⏰ TIMESTAMPS

00:00 The weekend that went wrong

00:47 Why expectations create misery

02:40 The happiness equation explained

04:30 Expect the best, prepare for the worst

06:20 Stop fighting reality (daily call to action)

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🎧 Listen to our full interview with Mo Gawdat here:https://open.spotify.com/episode/4H8Zs9dO8MK8T4ExMinXdp?si=e62dbe115860443f