Congratulations to Lauren Rutan who competed this weekend earning an Elite Total and a 400+ DOTS!!!  Lauren is an IFBB Pro and a previous Top 10 Powerlifter but took a break while expanding her family!  Her and her husband now have 6 kids!!!  Lauren is working her way back into competitive powerlifting and CRUSHED IT at a meet this past weekend as part of that return journey to powerlifting!  In today's podcast I discuss our nutrition and training programming leading into the meet, how the meet itself went, and what adjustments we'll be making in her future programming!  Lots of fun information!!!

Congratulations to Lauren Rutan who competed this weekend earning an Elite Total and a 400+ DOTS!!! Lauren is an IFBB Pro and a previous Top 10 Powerlifter but took a break while expanding her family! Her and her husband now have 6 kids!!! Lauren is working her way back into competitive powerlifting and CRUSHED IT at a meet this past weekend as part of that return journey to powerlifting! In today's podcast I discuss our nutrition and training programming leading into the meet, how the meet itself went, and what adjustments we'll be making in her future programming! Lots of fun information!!!

Congratulations to Lauren Rutan who competed this weekend earning an Elite Total and a 400+ DOTS!!!&nbsp; Lauren is an IFBB Pro and a previous Top 10 Powerlifter but took a break while expanding her family!&nbsp; Her and her husband now have 6 kids!!!&nbsp; Lauren is working her way back into competitive powerlifting and CRUSHED IT at a meet this past weekend as part of that return journey to powerlifting!&nbsp; In today's podcast I discuss our nutrition and training programming leading into the meet, how the meet itself went, and what adjustments we'll be making in her future programming!&nbsp; Lots of fun information!!!

1873 - In Depth - Client Powerlifting Meet Recap - Elite Total & 400+ DOTS

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1873 - In Depth - Client Powerlifting Meet Recap - Elite Total & 400+ DOTS

1873 - In Depth - Client Powerlifting Meet Recap - Elite Total & 400+ DOTS

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