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Back with another episode and today were exploring the argument is it better to wing it or is it better to follow a structure?
The answer may seem obvious but i guess the better question is, is there a time and place for both?
We explore both scenarios in todays episode!
There is so much overwhelming evidence to support following a structure, check out the research below;
Looking for the best full body strength & muscle building programme?
- Check out my Starting Strong Programme, Use Code JUNE24 for a Fat Discount - https://bulletproofcoaching.co.uk/startingstrongprogramme
By Bulletproof Mindset PodcastBack with another episode and today were exploring the argument is it better to wing it or is it better to follow a structure?
The answer may seem obvious but i guess the better question is, is there a time and place for both?
We explore both scenarios in todays episode!
There is so much overwhelming evidence to support following a structure, check out the research below;
Looking for the best full body strength & muscle building programme?
- Check out my Starting Strong Programme, Use Code JUNE24 for a Fat Discount - https://bulletproofcoaching.co.uk/startingstrongprogramme

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