Bulletproof Mindset

188 - Gym Intuition vs Workout Plan: Recipe for Gains or Random Routine?


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Back with another episode and today were exploring the argument is it better to wing it or is it better to follow a structure?


The answer may seem obvious but i guess the better question is, is there a time and place for both?


We explore both scenarios in todays episode!


There is so much overwhelming evidence to support following a structure, check out the research below;


Looking for the best full body strength & muscle building programme?

- Check out my Starting Strong Programme, Use Code JUNE24 for a Fat Discount - https://bulletproofcoaching.co.uk/startingstrongprogramme

Thank you for checking out todays video, I have been your host Dale Crossar,
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__

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