Evolve With Chelsea

#188 - GYST Q & A Week 2


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Week 2 GYST Q&A Topics

  • How you weigh yourself correctly

  • How to take the emotion out of the scale when it doesn’t move

  • How to improve your mindset around food

  • Why you need to ask yourself why more

  • How to work on snacking at home/work

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Evolve With ChelseaBy Chelsea Pullinger