A few weeks ago, I did an exercise that completely changed how I see control—and honestly, it pissed me off before it set me free. I drew a circle and listed what I actually control inside it and what I don't outside it, and the truth was brutal: I've been spending most of my energy trying to manage things that were never mine to hold. Today I'm walking you through this exercise and the new soundtracks that are helping me release my grip on other people, outcomes, the past, and the future—so I can finally be present in the one moment I actually have.

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