Want to learn more about strengthening your squat, bench, and deadlift?  In today's podcast I discuss the programming we used for a client who recently competed in a powerlifting meet!  We discuss what we worked on leading into the meet, how the meet went, and what we'll be focusing on leading into the next meet!  Lots of fun details!!!

Want to learn more about strengthening your squat, bench, and deadlift? In today's podcast I discuss the programming we used for a client who recently competed in a powerlifting meet! We discuss what we worked on leading into the meet, how the meet went, and what we'll be focusing on leading into the next meet! Lots of fun details!!!

Want to learn more about strengthening your squat, bench, and deadlift?&nbsp; In today's podcast I discuss the programming we used for a client who recently competed in a powerlifting meet!&nbsp; We discuss what we worked on leading into the meet, how the meet went, and what we'll be focusing on leading into the next meet!&nbsp; Lots of fun details!!!

1884 - Training - Client Example - Programming Concepts to Strengthen Squat Bench and Deadlift

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1884 - Training - Client Example - Programming Concepts to Strengthen Squat Bench and Deadlift

1884 - Training - Client Example - Programming Concepts to Strengthen Squat Bench and Deadlift