<p>Let's face it, insomnia is the worst.  Thankfully we have a great tool to help us fall asleep at night, even when our minds are full.  It's meditation of course.  Today I talk about three different aspects of meditation, and how they facilitate sound sleeping.</p>

Let's face it, insomnia is the worst. Thankfully we have a great tool to help us fall asleep at night, even when our minds are full. It's meditation of course. Today I talk about three different aspects of meditation, and how they facilitate sound sleeping.

<p>Let's face it, insomnia is the worst.&nbsp; Thankfully we have a great tool to help us fall asleep at night, even when our minds are full.&nbsp; It's meditation of course.&nbsp; Today I talk about three different aspects of meditation, and how they facilitate sound sleeping.</p>

1887: Curing Insomnia with Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1887: Curing Insomnia with Meditation

1887: Curing Insomnia with Meditation