<p>Having a daily meditation practice is something many peoplewish to have.  But it is one of the biggest hurdles.  Today I conclude my mini-series on meditation consistency by talking about the mindset needed for a daily practice.</p>

Having a daily meditation practice is something many peoplewish to have. But it is one of the biggest hurdles. Today I conclude my mini-series on meditation consistency by talking about the mindset needed for a daily practice.

<p>Having a daily meditation practice is something many peoplewish to have.&nbsp; But it is one of the biggest hurdles.&nbsp; Today I conclude my mini-series on meditation consistency by talking about the mindset needed for a daily practice.</p>

1888: Creating the Mindset for Meditation Consistency (Part 2)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1888: Creating the Mindset for Meditation Consistency (Part 2)

1888: Creating the Mindset for Meditation Consistency (Part 2)