<p>Many of my students are able to pick up meditation easily.  The bigger, if not biggest hurdle, is creating meditation consistency.  Making a daily meditation habit.  Today I talk about 5 solid tips for building a solid practice.</p>

Many of my students are able to pick up meditation easily. The bigger, if not biggest hurdle, is creating meditation consistency. Making a daily meditation habit. Today I talk about 5 solid tips for building a solid practice.

<p>Many of my students are able to pick up meditation easily.&nbsp; The bigger, if not biggest hurdle, is creating meditation consistency.&nbsp; Making a daily meditation habit.&nbsp; Today I talk about 5 solid tips for building a solid practice.</p>

1888: Solid Advice for Creating Meditation Consistency

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1888: Solid Advice for Creating Meditation Consistency

1888: Solid Advice for Creating Meditation Consistency

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