Are you a CrossFit athlete struggling to build your squat and deadlift strength?  Or are you struggling with overhead strength or overall mobility?  In today's podcast I discuss the programming structures we use to add to existing CrossFit programming in order to improve these specific weaknesses!  Lots of great information!!!

Are you a CrossFit athlete struggling to build your squat and deadlift strength? Or are you struggling with overhead strength or overall mobility? In today's podcast I discuss the programming structures we use to add to existing CrossFit programming in order to improve these specific weaknesses! Lots of great information!!!

Are you a CrossFit athlete struggling to build your squat and deadlift strength?&nbsp; Or are you struggling with overhead strength or overall mobility?&nbsp; In today's podcast I discuss the programming structures we use to add to existing CrossFit programming in order to improve these specific weaknesses!&nbsp; Lots of great information!!!

1889 - Training - CrossFit Programming Addition for Squat and Deadlift Strength

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1889 - Training - CrossFit Programming Addition for Squat and Deadlift Strength

1889 - Training - CrossFit Programming Addition for Squat and Deadlift Strength