It’s always a good time to talk about mental health. May is “Mental Health is Health Month,” so this week, we take the time to have a candid conversation about mental health; sharing our own personal experiences, growth, and ways to better support those around us. Let’s create spaces for more of these conversations so that others know they are not alone!

This week’s shoutout is Didi Hirsch and Mental Health is Health Month activations. Visit mentalhealthishealth.org and check them out on IG here.

Watch this episode on YouTube