Andrew and Caroline discuss how much our own self-awareness as parents shape the way our kids turn out?

From yelling regrets and chore battles this episode blends humour with honest reflection. They explore how everyday reactions, no matter how big or small, shape connection, resilience, and emotional safety.

Listeners hear real examples of repair, frustration, boundaries, and the awkward but important skill of owning our mistakes. The message running through the conversation: parenting isn’t about perfection. What matters is noticing our reactions, understanding their impact, and showing kids what growth looks like in real time.

Ideal for anyone looking for grounded, relatable conversations about emotional modeling, relationship repair, and realistic parenting.

Homework Ideas

Daily One-Minute Reflection
At the end of the day, jot down one moment where you felt proud of your response and one moment you want to change next time.
Purpose: builds habits without shame.

Repair in Real Time
When you lose your cool or snap, go back later with a short, clear statement:
“I didn’t like how I handled that. Next time I’m going to try __.”
Purpose: teaches kids accountability, not fear. Just be sure you do try something different next time!

“Pause and Separate” Strategy
If emotions spike, walk away before continuing the conversation.
Purpose: models regulation more effectively than trying to force calm.

Identify Your Trigger Points
List the situations that reliably set you off. Then choose one and plan a calmer response for next time.
Purpose: reduces reactive patterns.

Consistent, Clear Boundaries
Choose one boundary that matters.  Follow through on it for a full week without debating or lecturing.
Purpose: builds predictability and reduces power struggles.

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