This week we explore the importance of feeling your emotions and recognizing that it's safe to experience both positive and negative feelings. Using a series of reflective questions, you will learn how to tap into feelings of calm, love, self-worth, acceptance, and compassion. Practice these exercises daily to improve your emotional awareness and self-love. Don't forget to check out the linked episodes and simplified feeling wheel for further guidance!Links Mentioned:Feeling Feelings Episode with SIMPLE feeling wheel - https://sheridanripley.com/5-steps-to-feel-emotions/Self-Worth, Self-Acceptance, Self Compassion podcast episode - https://sheridanripley.com/the-garden-of-self-love-nurturing-compassion-worth-and-acceptance/Join the online classroom here for more tools! https://school.sheridanripley.com/56472Join my VIP group for a coupon code! :) https://sheridanripley.com/about-me/enjoy-life-newsletter/Also join us in my MPoWeR Facebook Group for discussion! https://www.facebook.com/groups/mpowerwithsheridan