The Health Courage Collective

189: Reconciling Body Positivity With The Importance of Being at a Healthy Body Weight


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How do you accept all the important evidence that excess body fat is probably causing you to slowly stop living before you die and making your current experience less pleasant than it otherwise could be by driving all the scary diseases of aging, AND still categorically refuse to beat yourself up for having a not-ideal looking body that might never look as healthy as the fit women you look up to?  There’s a way.  Let’s work on trying to get it right together.

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The Health Courage CollectiveBy Christina Hackett