To get the most out of therapy it is important to avoid the ways that we self sabatoge.

Just like our episode about what to expect when you start therapy (134|What About Therapy), it can be helpful to be aware of the ways that we self sabatoge our therapy so that we can avoid those behaviors and learn how to really use our therapy to grow healthy.

The great thing about it is that these behaviors are easy to avoid when we pay attention to what we want from therapy and if we are accomplishing the goals that we have.

This is an important topic for anyone who is going to therapy whether they are a survivor of abuse or not.