As beginner paddlers, our only focus is to stay upright. Improving lateral balance is the difference between staying dry or swimming. As your skills improve, lateral balance is a skill which will help you paddle faster is rougher conditions. In this month’s podcast, we teach you how to do this. We talk about how lateral

#18.Lateral Balance Control

For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.

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#18.Lateral Balance Control

#18.Lateral Balance Control

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