On This Journey

19. 5 Key Things to Fix In Order to Hit Your Fitness Goals w/Gina Noisette

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We'll be entering Q3 in the blink of an eye and this is usually a time many people start to evaluate where they are in reaching the goals they set in January. Those New Year's resolutions, especially the fitness ones get put under a microscope at this time. If you're wondering why you haven't reached the health and fitness goals you've set for yourself or if you've ever struggled with this, you're going to have a light bulb moment during this conversation with Fitness Trainer, Gina Noisette. Gina dropped gems and snatched edges as she broker down the components she sees are vital to reaching those goals.

5 Key Things Needed to Reach Your Fitness Goals:

  1. Community/Accountability
  2. Realistic Goals
  3. Mental Health Routine: "I say before you enter a fitness routine, work on your mental health routine." -Gina Noisette
  4. Eat Good & Sleep Well
  5. Find what works for "You," it doesn't have to be perfect or a copy of what someone else does.

    6. There is a BONUS (#6) included on the website as well the break down of what a mental health routine is.

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    On This JourneyBy Tinita Tennant
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